To begin your transformation for better sex, lets establish where you are starting from. Complete the following International Index of Erectile Function Questionnaire. Answer the questions thinking back over the last 6 months.
- How do you rate your confidence that you could get and keep an erection?
- Very Low
- Low.
- Moderate
- High
- Very High.
- When you had erections with sexual stimulation, how often were your erections hard enough for penetration?
- Never or almost never.
- A few times (much less than half the time)
- Sometimes (about half the time).
- Most times (much more than half the time).
- Always or almost always.
- During sexual intercourse, how often were you able to maintain your erection after you had penetrated (entered) your partner?
- Almost never or never.
- Rarely (less than half the time).
- Sometimes (about half the time).
- Most times (Much more than half the time).
- Always or almost always.
- During sexual intercourse, how difficult was it to maintain your erection to completion of intercourse?
- Extremely difficult.
- Very difficult.
- Somewhat difficult.
- Slightly difficult.
- Not difficult.
- When you attempted sexual intercourse, how often was it satisfactory for you?
- Never or almost never.
- A few times (much less than half the time).
- Sometimes (about half the time).
- Most times (much more than half the time).
- Aways or almost always.
Key
Total your score from your responses above.
My score = _______
22-25: No erectile dysfunction.
17-21: Mild erectile dysfunction.
12-16: Mild to moderate erectile dysfunction.
8-11: Moderate erectile dysfunction.
5-7: Severe erectile dysfunction.
Don’t judge or criticize yourself regarding your score. The point is to understand where you are starting from and track your progress as you improve.
What should you do if you score 21 or less? Return to the Managain Website and look into our course and Coaching options. We can help!